Improve flexibility, strength, balance, and relaxation with us this winter. Yoga is often used as a means of reducing stress, promoting mental clarity, and fostering a sense of inner peace.
Thursday Mornings
Beginning January 11, 2024
with Danielle Loewen
from 9:30-10:30am
beginning January 11, 2024
for 10 weeks
A gentle yoga class geared towards older adults
Wednesday Evenings
Beginning January 10, 2024
with Stephanie Maxwell
from 7:00-8:00pm
beginning January 10, 2024
for 10 weeks
A slow flow restorative yoga class. Focus will be placed on breath, nervous system support and gentle release and opening of the body.
