Join Physiotherapist Kim Szajkowski as she guides you through a creative, fun, and therapeutic dance floor experience with The Groove Method. No heavy choreography here, and ALL levels of fitness welcomed. Do you have a sore knee, or shoulder? Kim is a master of modifications with her Physiotherapy experience, and will help you find a safe way to move.
Here is what you need to know:
- Class size is limited to 12 participants. Ages 18+
- A yoga mat is recommended, but not required for the end of the class
- Comfortable shoes and clothing you can move in.
- If you have any questions about the class contact Kim at kimsphysio576@gmail.com
- Find out what The Groove Method is all about here: https://www.youtube.com/watch?v=XXynC5Cp2LQ
