Join Physiotherapist Kim Szajkowski as she guides you through a creative, fun, and therapeutic dance floor experience with The Groove Method. No heavy choreography here, and ALL levels of fitness welcomed. Do you have a...
Category - Adults Fitness
Karate
Geared towards individuals that are new to martial arts & karate and would like to learn the basics and gain dojo experience. Students will learn self defence techniques, karate forms (katas), and high energy kick...
Tai Chi
Tai Chi isn’t just a physical exercise; it’s a holistic approach to wellness. Boost your immune system, improve balance, and foster a sense of calm amidst life’s hustle and bustle. Embark on a journey of balance...











